Massage Therapy

Our personal trainers and therapists are on hand to help and advise

SPORTS MASSAGE

 

is very beneficial to your body whilst you are undertaking any physical activity it can help with

  • Your flexibility and range of motion

  • Keeping your joints more fluid

  • Relaxes your stressed and tight muscles

  • Removes waste products and stimulates blood flow around the muscle

Our Therapists will talk you through your massage and make sure you are comfortable, feel free give us a call and arrange an appointment.

Contact us

1-2-1 Fitness & Health. 

Hastings United Sports & Social Club.

Elphinstone Road,

Hastings, 
TN34 2AX.

Tel: 01424 400042

Email: info@121fitnessandhealth.co.uk

© 2017 121fitness&health

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