My name is Paolo.
I specialise in hypertrophy and weight resistance. I am willing and ready to push your body to its full potential. I can show you what your body is capable of. I have transitioned many physiques by building and strengthening the body, Call to book a personal training session with me and i'll push you to get the body you have always dreamed of!
My name is Michael.
I am a personal trainer and Boxing Coach. I have a passion for teaching and helping others. My aim is to educate clients on health and fitness, to help them on their fitness journey. I do group or 1-2-1 Boxing and also Bootcamp sessions each week. So if you are interested in any training or Boxing sessions then don't be afraid to book a session.
My name is Harry.
I am a Sports and soft tissue massage therapist. My aim is to not just help people overcome pain and injury but to teach and show them how to stay injury free. My skills are not only limited to massage, I also provide sports taping and different styles of therapy to enhance any session. Any questions regarding stretching, foam rolling or how to perform at your very best don't be afraid to ask :)
My name is Rich.
I am a personal trainer, I've been training in the gym for over 12 years, I chose this path due to my interest in everything related to health and fitness. I enjoy pushing clients to their limits and making their goals a reality. Whatever your goals I am there to push you and keep you motivated.
Contact us

1-2-1 Fitness & Health. 

Hastings United Sports & Social Club.

Elphinstone Road,

Hastings, 
TN34 2AX.

Tel: 01424 400042

Email: info@121fitnessandhealth.co.uk

© 2017 121fitness&health

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